Stopping stress before it stops you
(2011)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : Oasis Audio : Made available through hoopla, 2011
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (5hr., 47 min.)) : digital

ISBN/ISSN
9781608148332 (sound recording : hoopla Audio Book) MWT11030358, 1608148335 (sound recording : hoopla Audio Book) 11030358
LANGUAGE
English
NOTES

Read by Lucille Cole

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermomsometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careersat work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you

Mode of access: World Wide Web

Additional Credits