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Warm up (6:14) -- Workout (39:27). Step combo #1 ; Step combo #2 ; Step combo #3 ; Step combo #4 ; Step combo #5 ; Step combo #6 ; Finished product -- Stretch (6:47) -- Bonus step #1 combo #2 -- Bonus step #1 combo #3 -- Bonus step #1 combo #4 -- Bonus step #1 combo #6 -- Bonus step #1 stretch

"This workout contains six combos incorporating fun, rhythmic movement patterns with intensity blasts after each combo"--Container

"Equipment needed: step with one riser per side"--Container

Audio setting onscreen menu option offers three audio tracks: normal mix, Cathe's voice plus music with singer vocals; instrumental music mix, Cathe's voice plus instrumental music; and, vocals only mix, Cathe's voice only and no music

Premixes onscreen menu option offers five alternate workout sequences: Timesaver #1 (no finished product) (33:26); Timesaver #1 (workout #1 & #2 mix) (32:17); Step mix (46:21); Party rockin' step extreme 10 combos (73:36); and, Party rockin' step extreme 8 combos + finished product (60:55)

Director, Greg Twombly ; music, MyFitJam ; editor, Eric Botel-Barnard

Instructor: Cathe Friedrich

DVD