Container title

Warm up (6:10) -- Workout (36:44). Compound legs ; Chair/firewalkers ; Core -- Stretch (5:39) -- Bonus barre

"This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles ... [and] is designed to keep your heart rate up while incinerating your thighs and revealing your inner six pack"--Container

"Equipment needed: dumbbells, pink firewalker loop, chair, mat"--Container

Audio setting onscreen menu option offers three audio tracks: normal mix, Cathe's voice plus music with singer vocals; instrumental music mix, Cathe's voice plus instrumental music; and, vocals only mix, Cathe's voice only and no music

Premixes onscreen menu option offers six alternate workout sequences: Lean legs & abs + bonus barre (61:11); Lean legs & abs + bonus barre (no core) (50:57); Lean legs & abs + bonus barre (no chair/firewalkers) (50:00); Timesaver #1 (no chair/firewalkers) (37:23); Timesaver #2 (no core) (38:24); and, Timesaver #3 (chair/firewalkers + bonus barre) (35:40)

Director, Greg Twombly ; music, MyFitJam ; editor, Eric Botel-Barnard

Instructor: Cathe Friedrich

DVD