Container title

Warm up (7:00) -- Workout (41:30). Compound legs/glutes ; Glide discs legs/glutes ; Stability ball legs/glutes ; Floor work -- Stretch (6:43) -- Bonus chair legs/glutes

"This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective 'best of the best' hamstring, glute and inner thigh exercises"--Container

"Equipment needed: dumbbells, stability ball, slide n glide discs, pink firewalker loop, chair, mat"--Container

Audio setting onscreen menu option offers two audio tracks: normal mix, Cathe's voice plus instrumental music; and, vocals only mix, Cathe's voice only and no music

Premixes onscreen menu option offers eight alternate workout sequences: Great glutes extreme (62:36); No stability ball (55:40); No glide discs (54:21); No floor work (53:05); Timesaver #1 (no floor work) (45:43); Timesaver #2 (no glide discs) (46:59); Timesaver #3 (no stability ball) (48:18); and, Timesaver #4 (standing only) (46:08)

Director, Greg Twombly ; music, MyFitJam ; editor, Eric Botel-Barnard

Instructor: Cathe Friedrich

DVD