Nonfiction
DVD
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Details
PUBLISHED
©2013
DESCRIPTION
1 videodisc (56 min., 36 sec.) : sound, color ; 4 3/4 in
ISBN/ISSN
LANGUAGE
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Container title
Warm up (7:14) -- Workout (44:36). Legs & shoulders ; Back ; Legs & biceps ; Chest with discs ; Disc lunges ; Triceps ; Legs/firewalkers ; Core/abs -- Stretch (4:46)
"Flex train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training"--Container
"Equipment needed: dumbbells, slide n glide discs, green stretch band, green firewalker loop, mat"--Container
Audio setting onscreen menu option offers three audio tracks: normal mix, Cathe's voice plus music with singer vocals; instrumental music mix, Cathe's voice plus instrumental music; and, vocals only mix, Cathe's voice only and no music
Premixes onscreen menu option offers three alternate workout sequences: Timesaver #1, no core/abs (47:48); Timesaver #2, no disc + no firewalkers (47:49); and, Timesaver #3, no disc + no firewalkers + no core/abs (39:00)
Director, Greg Twombly ; music, MyFitJam ; editor, Eric Botel-Barnard
Instructor: Cathe Friedrich
DVD