Includes index

Smoothies 101. Why smoothies? ; The 12 wellness themes and how to use this book ; In the kitchen : tools, tips, and smoothie ingredients -- 365 smoothie recipes, split into 12 wellness themes. Month 1: Detox smoothies ; Month 2: Energizing smoothies ; Month 3: Slim-down smoothies ; Month 4: Strengthening smoothies ; Month 5: Calming smoothies ; Month 6: Brain-boosting smoothies ; Month 7: Healthy-digestion smoothies ; Month 8: Healthy-heart smoothies ; Month 9: Anti-aging smoothies ; Month 10: Mood-boosting smoothies ; Month 11: Immunity-boosting smoothies ; Month 12: Beauty-boosting smoothies