Each DVD offers two audio track options: normal mix contains all music and Cathe's voice; and, vocals only mix contains Cathe's voice only

"Cathe Friedrich's STS is a total body strength training program that gives you a different workout every day for over three months. STS is based on the latest scientific principles and training techniques including periodization, muscle confusion and one rep max. STS is just like having your own personal trainer"--Container

Title from container

Each DVD includes onscreen menu options for an extended stretch segment and a list of equipment needed for that disc's workout segments

Discs 37, 38, 39 and 40 make up the optional leg-squat rack routines and these discs are presented as substitutes for discs 26, 29, 32 and 35 in the sample four-week strength training workout rotation program

Music provided by Len Miller, DreamScape Music

Instructor, Cathe Friedrich

DVD

Mesocycle 3, discs 25-30. Disc 25.

Week 1: chest and back (68 min.) --

Disc 26.

Week 1: plyo legs (46 min.) --

Disc 27.

Week 1: shoulders, biceps and triceps (67 min.) --

Disc 28.

Week 2: chest and back (65 min.) --

Disc 29.

Week 2: plyo legs (50 min.) --

Disc 30.

Week 2: shoulders, biceps and triceps (64 min.) --

Mesocycle 3, discs 31-36. Disc 31.

Week 3: chest and back (64 min.) --

Disc 32.

Week 3: plyo legs (48 min.) --

Disc 33.

Week 3: shoulders, biceps and triceps (61 min.) --

Disc 34.

Week 4: chest and back (68 min.) --

Disc 35.

Week 4: plyo legs (49 min.) --

Disc 36.

Week 4: shoulders, biceps and triceps (67 min.) --

Mesocycle 3 strength, optional leg-squat rack routines. Disc 37.

Week 1: legs-squat rack (63 min.) --

Disc 38.

Week 2: legs-squat rack (61 min.) --

Disc 39.

Week 3: legs-squat rack (59 min.) --

Disc 40.

Week 4: legs-squat rack (63 min.)