Ballet body. Core workout
(2013)
Nonfiction
DVD
Call Numbers:
DVD/613.7/DANCE/BALLET
Availability
Details
PUBLISHED
[United States] : Acorn Media, [2013]
DESCRIPTION
1 videodisc (45 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9781621720478 2047, 1621720470, 9786315009532, 6315009530 :, 054961204793
LANGUAGE
English
NOTES
Title from web
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time
Leah Sarago
DVD, NTSC, widescreen