pt. I. Running with the mind of meditation : Running with the mind of meditation ; Building a base ; The breath ; How to meditate ; Taming the horse ; Peaceful abiding and contemplation ; Difficulty in the beginning ; Motivation ; Marathon ; Tiger, lion, garuda, dragon -- pt. II. Tiger : Mindfulness ; Posture ; Feelings ; Full-heartedness ; Running with realities ; Just do it--with gentleness ; Taking on more without the worry ; Walking and yoga ; Confidence ; Tiger contemplation: motivation -- pt. III. Lion : The sweetness of virtue ; Panoramic awareness ; Healthiness ; How to deal with pain ; Running and meditating to refresh ; Happiness ; Pride ; Lion contemplation: good fortune -- pt. IV. Garuda : Garuda ; Beyond hope and fear ; Spontaneity ; Trails, hills, and weather ; Mind like sky ; Accurate assessment ; Too far out ; Garuda contemplation: love and kindness -- pt. V. Dragon : The dragon ; The dragon's breath ; What is the mind? ; The power of intention ; Dragon contemplation: compassion and selflessness -- pt. VI. Windhorse : Conversation ; Peace run ; Windhorse ; Windhorse contemplation: basic goodness

A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice