Strong & sculpted
(2011)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/STRONG
Availability
Details
PUBLISHED
[United States] : Acacia ; Silver Spring, MD : Distributed by Acorn Media, [2011]
©2011
©2011
DESCRIPTION
1 videodisc (approximately 79 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9781598287554 : AMP-8755, 1598287559, 6314643368 :, 054961875597
LANGUAGE
English
NOTES
Special features: how to select and prepare foods that reduce inflammation ; how to protect and strengthen your joints during exercise and in everyday life ; what you need to know about muscle and how to build muscle through exercise ; bonus booklet with recipes from the chefs of Canyon Ranch
Three 20-minute workouts for total-body transformation: strength-training, yoga flow, and powerful core
Instructors/choreographers, Darcy McCue, Heather Schmidt
DVD, 16:9 widescreen, stereo