Title from disc label

"FuseDance cardio melt is an exhilarating high energy low impact workout incorporating a fluid fusion of dance styles from salsa, jazz, funk, and ballet mixed with athletic fitness moves that are easy to master and gentle on the joints"--Container

3-5 pound weights are needed for the two 30 minute workouts

Instructor, Tracey Mallett

DVD, NTSC, region 1; widescreen (16:9) presentation

Workout one.

Interval fat burn

(30 min.) --

Workout two.

Total toned body

(30 min.)