Kickbox fastfix
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/JILLIAN
Availability
Details
PUBLISHED
Louisville, CO : Gaiam Americas, [2012]
DESCRIPTION
1 videodisc (80 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766256910 05-58915, 076625691X, 076625691X :, 018713589156
LANGUAGE
English
NOTES
Title from container
Get ready to melt off the fat! Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts
Bonus: kickbox tutorial video from Julian to help you get familiar with the moves and perfect your form before beginning the workouts
Jillian Michaels
DVD, NTSC, Region 1, widescreen, stereo