STS [DVD] : shock training system. Phase 1, Muscle endurance

Available

STS shock training system. Phase 1, Muscle endurance

(2008)

Nonfiction

DVD

Call Numbers:

DVD/613.7/FITNESS/CATHE Discs 1-6
DVD/613.7/FITNESS/CATHE Discs 7-12

Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/FITNESS/CATHE Discs 1-6	Available
Nonfiction DVDs	DVD/613.7/FITNESS/CATHE Discs 1-6	Available
Nonfiction DVDs	DVD/613.7/FITNESS/CATHE Discs 7-12	Available
Nonfiction DVDs	DVD/613.7/FITNESS/CATHE Discs 7-12	Available

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Details

PUBLISHED

Glassboro, NJ : Cathe dot Com, [2008]
©2008

DESCRIPTION

12 videodiscs (657 min.) : sound, color ; 4 3/4 in

LANGUAGE

English

NOTES

Title from container

"Cathe Friedrich's STS is a total body strength training program that gives you a different workout every day for over three months. STS is based on the latest scientific principles and training techniques including periodization, muscle confusion and one rep max. STS is just like having your own personal trainer"--Container

Instructor, Cathe Friedrich

DVD