Heart rate training

Available

Heart rate training

(2011)

By: Benson, Roy

Nonfiction

Book

Call Numbers:

616.1/BENSON,R

Availability

Locations	Call Number	Status
Adult Nonfiction	616.1/BENSON,R	Available

Details

PUBLISHED

Champaign, IL : Human Kinetics, [2011]
©2011

DESCRIPTION

x, 212 pages : illustrations ; 26 cm

ISBN/ISSN

9780736086554 (soft cover), 0736086552 (soft cover)

LANGUAGE

English

NOTES

Includes index

Foundations -- Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Training -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Programs -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart