The everything Mediterranean diet book : all you need to lose weight and stay healthy!
(2010)
By:
Diekman, Connie
Nonfiction
Book
Series:
Call Numbers:
613.2/DIEKMAN,C
Availability
Details
PUBLISHED
Avon, Mass. : Adams Media ; Newton Abbot, 2010
DESCRIPTION
x, 293 pages ; 24 cm
ISBN/ISSN
9781440506741 (pbk.), 1440506744 (pbk.), 1440506744 :
LANGUAGE
English
SERIES
NOTES
Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!