Nonfiction
DVD
Availability
Details
PUBLISHED
DESCRIPTION
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
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Title from container
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn
Originally released in 2009
Instructor, Jillian Michaels
Not rated
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono
English or dubbed Spanish dialogue; closed-captioned