Overcoming anger in your relationship : how to break the cycle of arguments, put-downs, and stony silences
(2010)
By:
Nay, W. Robert
Nonfiction
Book
Call Numbers:
152.47/NAY,W
Availability
Details
PUBLISHED
New York : Guilford Press, [2010]
©2010
©2010
DESCRIPTION
x, 259 pages ; 23 cm
ISBN/ISSN
9781606236420 (hardcover), 1606236423 (hardcover), 9781606232835 (pbk. : alk. paper), 1606232835 (pbk. : alk. paper)
LANGUAGE
English
NOTES
Understanding and confronting anger : the promise of change -- Recognizing how anger is pulling your strings -- Creating new boundaries-expecting new behavior -- Identifying the thinking patterns that keep you stuck -- Taking new actions and getting better outcomes -- Loud, impatient, and "over the top" : confronting hostility -- When words do hurt : rejecting sarcasm and verbal abuse -- Threats and beyond : staying off the slippery slope of physical abuse -- Passive anger : what to do when it seems harmless but feels harmful -- Coping with the expected and preparing for the unknown