The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
(2009)
Nonfiction
Book
Call Numbers:
152.4/GERMER,C
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York : Guilford Press, [2009]
©2009
©2009
DESCRIPTION
xiv, 306 pages : illustrations ; 23 cm
ISBN/ISSN
9781606232842 (hardcover : alk. paper), 1606232843 (hardcover : alk. paper), 9781593859756 (pbk. : alk. paper), 1593859759 (pbk. : alk. paper)
LANGUAGE
English
NOTES
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress