Take control with exercise
(2006)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/TAKE
Availability
Details
PUBLISHED
[United States] : Arthritis Foundation, [2006]
©2006
©2006
DESCRIPTION
1 videodisc (60 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
0912423536, 9780912423531
LANGUAGE
English
NOTES
Led by Peggy Brill
"With "Take Control with Exercise", anyone can get the physical activity they need to boost energy, relieve pain and improve well-being, without straining joints. This upbeat fitness video is a 60-minute balanced exercise routine based on the Arthritis Foundation Exercise Program, a proven method for getting in better shape no matter what shape you're in now."--Container
DVD