Living like you mean it : use the wisdom and power of your emotions to get the life you really want
(2009)
Nonfiction
Book
Call Numbers:
152.4/FREDERICK,R
Availability
Details
PUBLISHED
San Francisco, CA : Jossey-Bass, [2009]
©2009
©2009
EDITION
First edition
DESCRIPTION
xxii, 184 pages ; 24 cm
ISBN/ISSN
9780470377031 (cloth), 0470377038 (cloth), 0470377038
LANGUAGE
English
NOTES
Introduction -- Preparation -- To feel or not to feel -- How the heck did I get this way? -- Taking action -- Step one: Becoming aware of your feelings -- Step one, continued: Becoming aware of your defenses -- Step two: Taming the fear -- Step three: Feeling it through -- Step four: Opening up -- Putting it all together -- Conclusion: Making a choice