This ed. previously published: Fusion Books, 2008

Kundalini basics -- What is Kundalini? -- Kundalini history -- Kundalini in everyday life -- Establishing a daily practice -- Introduction to meditation -- Meditation positions -- Breathing -- Full body awareness -- Basic exercises -- Connecting to your inner self -- Feeling energy -- Chakra diagnosis -- Seeing the aura -- Finding your inner gods -- Complete self acceptance -- Kundalini and the chakras -- The chakras -- Other chakras -- Chakra exercises -- Energy into the chakras -- Basic reiki -- Chakra balancing -- Healing -- Opening the chakras -- Damo's cave -- Travels in the void -- Awakening -- Becoming your true self -- BE in the moment -- Balancing the dualities -- Dealing with the ego -- Dropping our masks -- Personal mastery -- Dealing with anger -- Using compassion in everyday life -- Spiritual integration -- Living with abundance -- Death and reincarnation -- Becoming who we're supposed to be -- Epilogue: The beginning -- Kundalini Resources