Shiva Rea, flow yoga for beginners
(2006)
Nonfiction
DVD
Call Numbers:
DVD/613.7/YOGA/SHIVA
Availability
Details
PUBLISHED
[Place of publication not identified] : Acacia : Yoga, Tribe and Culture : Acorn Media Group Inc., 2008
DESCRIPTION
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
054961808694
LANGUAGE
English
NOTES
"No yoga experience necessary; builds strength & flexibility; energizes & relaxes."--Container
"Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens."--Container
Shiva Rea, instructor
DVD; widescreen