Includes index

Recovery road map -- The first step: deciding to quit -- Roads to clean and sober -- A close look at inpatient treatment -- Going through detox -- Getting to know Alcoholics Anonymous -- AA: the facts and your feelings -- Maintaining sobriety in Phase One -- Thwarting temptation -- Your relationships and social life -- Your love life in recovery -- Work and money issues in Phase One -- Taking care of your body in Phase One -- Lifestyle and health in Phase One -- Mind, emotions, and spirit in Phase One -- For teens only -- Maintaining sobriety in Phase Two -- Your support group in Phase Two -- Your relationships in Phase Two -- Your work and finances in Phase Two -- Mind, body, and spirit in Phase Two -- Recovery issues in Phase Three -- Eating your way to a long-lasting recovery -- Tobacco: when life goes up in smoke -- Exercise in recovery -- The chemical child -- Living with someone in recovery: your role -- Living with someone in recovery: your concerns -- Relapse alert -- The challenges