Walk slim series.

Title from container

Mile 1: Get started with a 15 min. mile -- Mile 2: Faster pace - a 12 min. mile -- Mile 3: Boosted walking - a 10 min. mile -- Mile 4: Add the Firm Band for a big muscle boost - 15 min. mile. -- Cool down stretch

Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion

Instructor, Leslie Sansone

Not rated

DVD, full screen (1.33:1) presentation

Closed-captioned