Pilates for life. 20-minute pilates abs + waist
(2005)
Nonfiction
DVD
Call Numbers:
DVD/613.7/PILATES/TWENTY
Availability
Details
PUBLISHED
Toronto, Ontario : BrandXtensions Films, 2005
DESCRIPTION
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
0973721707 BX1004, 9780973721706, 884739100497
LANGUAGE
English
NOTES
Title from container
Beginner level workout -- Intermediate level workout
Certified Pilates instructor Amy Brown provides an easy-to-follow routine that will provide amazing results. This DVD features a 20-minute beginner level as well as a 20-minute intermediate level
Special feature: Includes a 20 minute instructional overview with on screen helpful hints
Instructor: Amy Brown ; guest: Liza Frommer
DVD, region 1; Dolby Digital