Hip hop abs. Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs [DVD]

Available

Hip hop abs. Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs

(2007)

Nonfiction

DVD

Call Numbers:

DVD/613.7/DANCE/HIP

Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/DANCE/HIP	Available

Details

PUBLISHED

[Place of publication not identified] : Beachbody ; Beverly Hills, CA : Distributed by Product Partners, [2007]
©2007

DESCRIPTION

2 videodiscs (approximately 130 min.) : sound, color ; 4 3/4 in

ISBN/ISSN

678026409192

LANGUAGE

English

NOTES

Bonus feature: Learn to dance, last minute dance. Special features: even louder music and meet the cast

Fat burning cardio is a maximum calorie burn that targets your abs. Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."

Instructor, Shaun T

DVD