Walking for weight loss
(2006)
Nonfiction
DVD
Call Numbers:
DVD/613.7/WALK/WALKING
Availability
Details
PUBLISHED
Bloomfield, CO : Gaiam Media Inc., [2006]
©2006
©2006
EDITION
Fullscreen edition
DESCRIPTION
1 videodisc (60 min.) : sound, color ; 4 3/4 in. + 1 compact disc (4 3/4 in.) (51 min.)
ISBN/ISSN
076622869X 05-51853, 9780766228696, 018713518538
LANGUAGE
English
NOTES
Title from container
This innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and aids in weight loss. Includes 30 and 60 minute options
Instructor, Debbie Rocker
DVD