The highly sensitive person's companion : daily exercises for calming your senses in an overstimulating world
(2007)
By:
Zeff, Ted
Nonfiction
Book
Call Numbers:
155.232/ZEFF,T
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, 2007
DESCRIPTION
v, 180 pages
ISBN/ISSN
9781572244931, 1572244933
LANGUAGE
English
NOTES
Changing habits -- Raising self-esteem -- Implementing a morning routine -- Implementing an evening routine -- Practicing methods to calm the senses -- Reducing time pressure -- Developing a diet for the HSP -- Creating an exercise schedule -- Buying supplements, vitamins, and herbs -- Creating harmonious relationships -- Spiritualizing your relationships -- Developing a peaceful work environment -- Nurturing the HSP soul