101 ways to work out with weights : effective exercises to sculpt your body and burn fat!
(2006)
By:
Whitmarsh, Cindy
Nonfiction
Book
Call Numbers:
613.713/WHITMARSH,C
Availability
Details
PUBLISHED
Gloucester, MA : Fair Winds Press, 2006
DESCRIPTION
192 pages : color illustrations
ISBN/ISSN
9781592332168, 1592332161
LANGUAGE
English
NOTES
Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance -- Weights for upper body -- Weights for lower body -- Weights on a stability ball -- Weights for cardio and plyometric training -- Weights for core training and postural improvement -- Compound moves with weights -- Weights with a towel -- Weights for yoga and stretching -- Creating your own workouts -- Nutrition