How do we forgive? -- Learning to forgive : the seven-step forgiveness program -- Beginning the journey : the struggle with "sweet" revenge -- Developing patience : learning from the Dalai Lama -- "Poor me" : Larry Mathis's story -- Working with anger : Kate Wilson's story -- Understanding the impact of guilt -- Stop running and face your guilt! : Ed Minami's story -- Releasing our pain : Azim Khamisa's story -- Listening within : Irene Laure's story -- Breaking cycles of violence : a new beginning -- The power of love : Yusuf Al-Azhari's story -- A justice that heals -- With love we can heal the future : John Plummer's story -- What you can do for yourself