Meditation and relaxation in plain English
(2006)
Nonfiction
Book
Call Numbers:
158.12/SHARPLES,B
Availability
Details
PUBLISHED
Boston : Wisdom Publications, [2006]
©2006
©2006
EDITION
First Wisdom edition
DESCRIPTION
ix, 178 pages ; 23 cm
ISBN/ISSN
0861712862 (pbk. : alk. paper)
LANGUAGE
English
NOTES
Why meditate? -- What is meditation? -- Making a start with meditation and relaxation -- Starting with relaxation -- Relaxation techniques -- Mindfulness: creating a non-choosing awareness -- Deepening the practice of mindfulness -- Meditations for cultivating a good heart -- Meditations for health, healing, and managing pain -- Meditations for transforming difficult situations