Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2006]
©2006
©2006
EDITION
Second edition
DESCRIPTION
viii, 219 pages : illustrations (chiefly color) ; 28 cm
ISBN/ISSN
0736061819 (soft cover)
LANGUAGE
English
NOTES
Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower body exercises -- Isolated lower body exercises -- Upper body pushing exercises -- Upper body pulling exercises -- Program design