Keeping fit in your 50s. Strength [DVD] : workout essentials for a changing body

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Keeping fit in your 50s. Strength workout essentials for a changing body

(2004, original release: 2003)

Nonfiction

DVD

Call Numbers:

DVD/613.7/SENIOR/KEEPING

0 Holds on 1 Copy

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Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/SENIOR/KEEPING	Due: 5/7/2024

Details

PUBLISHED

Silver Spring, MD : Acorn Media, [2004]
©2003

DESCRIPTION

1 videodisc (74 min.) : sound, color ; 4 3/4 in

ISBN/ISSN

1569386862 AMP-6862, 054961686292

LANGUAGE

English

NOTES

Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session

Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr

Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney

MPAA rating: Not rated

DVD, Region 1, full screen presentation; Dolby Digital