Previously published in 1994 with subtitle: improving your vision naturally

Pt. one. Fitness of the physical eye. What is vision-fitness? Loss of vision-fitness. The eyes as a biofeedback mechanism -- Pt. two. Nurturing your eyes. Exercising the muscles of the eyes. Being and seeing or doing and looking. Nutrition and aerobics for your eyes -- Pt. three. The mind's eye. Does your mind guide your outer seeing? Events, experiences, and decisions: their effect on vision. Fear and anger: their effect on vision. Right eye, left eye. Whole-brain processing -- Pt. four. Clearer vision. Improving your eyesight in three phases. Using pinholes to improve your vision fitness. Help for eye disease conditions -- Epilogue: World's eye view