"Spiritual Hygiene is a spiritually based guidebook born of livedexperience, personal loss, and divine assignment. With clarity and compassion, Iyanla Vanzant brings readers onto a transformational path of remembering, restoring, and realigning their inner temple. Inspired by the life and passing of Iyanla's daughter, Nisa, and Iyanla's own personal healing journey, this book teaches that just as we tend to our physical hygiene, our mental, emotional, and spiritual wellness also require conscious daily care and sacred maintenance. In a world overwhelmed by emotional clutter, mental chaos, physical depletion, and spiritual confusion, Spiritual Hygiene offers a life-affirming framework to cleanse the mind, heart, body, and soul, facilitating a return to sacred alignment"--

This spiritually oriented guide presents a framework for maintaining mental, emotional, and spiritual well-being through intentional daily practices. Drawing on personal experience and loss, the author emphasizes healing, self-awareness, and inner alignment, framing spiritual wellness as a form of ongoing care comparable to physical hygiene. The book addresses grief, trauma, emotional patterns, and purpose, offering reflective practices designed to support personal restoration and spiritual growth