Fitness Ball : Reference to Go
(2022)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Chronicle Books LLC, 2022
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (50 pages)
ISBN/ISSN
9780811875936 MWT15197291, 0811875938 15197291
LANGUAGE
English
NOTES
This ebook of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Mode of access: World Wide Web