The biggest loser. 30-day Power X-train
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/BIGGEST
Availability
Details
PUBLISHED
[United States] : Lionsgate, [2012]
DESCRIPTION
1 videodisc (101 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9786314900533 33073, 6314900530, 031398159865
LANGUAGE
English
NOTES
Special features: Custom workout and music-only option
Warm-up -- Metabolic circuit -- Power training -- All about reps -- Cooldown
Take it up a notch with the fat-burning moves. You've seen contestants drop pounds on NBC's hit series The Biggest Loser and now it's your turn. Using cross training and core movements, you're going to shed unwanted pounds, burn maximum calories, and tone and tighten your legs, abs, and arms for a total body workout. Get ready to sweat with trainers Bob Harper and Dolvett Quince as they challenge every muscle in your body
Bob Harper, Dolvett Quince
Not rated
DVD, widescreen; 2.0 Dolby Digital
Closed-captioned