Introduction: Saved by the book -- The biblical longevity blueprint: Live long and live well -- Nourish to flourish -- A fast(er) path to health -- (Don't) eat that -- Eat this -- Fat: The good and the misunderstood -- The land of milk and honey -- Meat as medicine -- The bread of life -- Fruit for thought -- Please pass the salt -- A biblical spice rack -- The healing properties of essential oils -- Healing leaves -- Exercise by the book -- Mindset medicine -- The biblio eating plan

This book presents a nutrition and lifestyle program.Drawing on principles from biblical teachings and contemporary nutrition research, the authors outline a holistic approach to health, strength, and longevity. Topics include intermittent fasting, dietary planning, recommended foods, mental and physical wellness, and strategies for supporting the immune system. The book also includes a seven-day meal plan with a shopping list and twelve recipes inspired by biblical traditions