Small moves, big life : 7 daily practices to supercharge your energy, productivity, and happiness (in just minutes a day)
(2025)
Nonfiction
Book
Call Numbers:
NEW SELF-HELP
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Dallas, TX : BenBella Books, Inc, [2025]
DESCRIPTION
xxxi, 222 pages ; 22 cm
ISBN/ISSN
9781637747452, 1637747454 :, 1637747454, 9781637747452
LANGUAGE
English
NOTES
Breathe in -- Stretch yourself -- Just press play -- Do the thing -- Set the table -- Mind up -- Breathe it out
"Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most-especially yourself"-- Provided by publisher