Read by Adrienne Fleming

Step into a sanctuary designed just for the ADHD mind - a gentle refuge where overthinking, restlessness, and self-criticism can finally soften. Soft Armor is more than a meditation - it's a healing embrace. With soothing guidance, calming breathwork, and nurturing affirmations, this audiobook invites you to release the pressure of "keeping it all together" and discover a protective layer of peace. Instead of shutting out the world, you'll build a shield of light that allows you to feel safe, supported, and whole - exactly as you are. Whether you're seeking rest at the end of a long day, comfort during overwhelm, or reassurance in moments of doubt, this audiobook offers a quiet place to land. Each word, each breath, is a reminder: You are not broken. You are enough. And you are deeply worthy of peace. Let Soft Armor wrap you in calm - and discover the strength in your softness

Mode of access: World Wide Web