"Molly Gebrian offers a practical guide, using accessible language for non-scientists and non-academics, to help musicians get more out of their practicing by applying discoveries from the fields of cognitive psychology and neuroscience. Gebrian starts with general principles of learning and how the brain works, and then progresses through increasingly specific topics. Throughout the book, the science behind the various topics is accompanied by practical, actionable advice that can be implemented immediately, to give musicians of all levels better tools while practicing and greater confidence on stage"--Back cover

Foreword /

Dr. Noa Kageyama --

Introduction --

Section I.

Brain basics. Good practicing and how it changes the brain ; Practice like a pro ; Use errors to your advantage --

Section II.

Using your time well. The fastest way to learn music : Take more breaks ; Can you learn music in your sleep? ; What's the perfect schedule of breaks? ; Be more consistent in performance ; Why exact repetitions may not be the best goal --

Section III.

The power of the mind. The power of mental practice ; Mental practice and the brain ; How to focus to play your best ; The most effective ways to memorize music ; Boost confidence in memorized performance --

Section IV.

Challenges specific to music. Improving rhythm and tempo ; Improving pitch and intonation ; How to play faster --

Conclusion.

Bringing it all together