Nonfiction
Book
NEW COOKING
8 Holds on 2 Copies
Availability
Details
PUBLISHED
©2025
DESCRIPTION
vii, 472 pages : color illustrations ; 26 cm
ISBN/ISSN
LANGUAGE
NOTES
Includes index
Embracing and anti-inflammatory way of eating -- Breakfast -- Soups & stews -- Dinner salads & bowls -- Vegetable mains -- Poultry -- Seafood -- Lean pork & beef -- Pressure cooker -- Bean, grain & vegetable sides -- Snacks -- Drinks -- Breads -- Nutritional information for our recipes -- Conversions & equivalents
"Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find ... dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables"--