Read by Susannah Mars

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. In the book: ● Find out why stress, poor gut health, medications, toxins, and unprocessed emotions and trauma can negatively impact your hormonal balance ● Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life ● Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR

Mode of access: World Wide Web