Over it -- Seasonal living -- The unhurried life -- Be mindful: the art of making and keeping margin -- Be bored: the practice of under-committing -- Be a quitter: the art of walking away -- Be rude: the art of saying no -- Be proactive: the practice of being ready for anything -- Be prepared: the importance of creating a busy protocol -- Be unreachable: the importance of eliminating digital distractions -- Be uncluttered: the practice of owning less stuff -- Be on your mat: the art of undistracted living -- Be present: the art of creating meaningful moments out of everyday life -- Be intentional: the art of deciding for yourself

"A practical guide for how to find a calm during busy seasons. The trick lies in learning how to be busy. With her signature warmth, Rachelle Crawford offers sensible pivots and simple practices. Here are tough-love tips for how to undercommit, bubble-wrap your busy seasons, establish a busy protocol, and eliminate digital distractions"--