Chapter 1: A little bit about me -- Chapter 2: Why and how I got fit at 60 -- Chapter 3: 5 ways in 90 days -- Chapter 4: Purpose -- Chapter 5: Preparation -- Chapter 6: Perserverance -- Chapter 7: People -- Chapter 8: Positivity -- Chapter 9: Creating your exercise programme -- Chapter 10: Nutrition, recipes and supplements -- Chapter 11: Style for the new you -- Chapter 12: Maintaining all you've achieved

"A groundbreaking health and fitness guide written by esteemed author Fiona Lambert. In this inspiring book, Lambert shares her personal journey of transforming not just her body, but her entire life, at the age of 60. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age"--Publisher's description