Bunn, Mark Ancient Wisdom fo rModern Health. #bk. 1

Read by Mark Bunn

FACT: The healthiest, longest-living individuals throughout history who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health fads. We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions. Combining 6000-year-old Eastern wisdoms of Ayurveda / Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, this book reminds us of 7 timeless (yet forgotten) wisdoms of health & happiness. Learn how to - regularly experience your natural state of happiness, vitality and flow - nourish the most important factor in your lifelong health - your 'emotional' health - understand the ancient wisdom of food intelligence - transform your exercise from no pain no gain into a mind, body and spirit high (Zone-state high) every time - lose weight naturally ... as proven by cultures who have remained healthy and slim for thousands of years - reduce your risk of cancer, heart disease, diabetes, osteoporosis, and other chronic diseases - enjoy sound sleep and delay the aging process by understanding Nature's daily cycles - enliven your inner spiritual source to improve every area of your life - make staying healthy SIMPLE (not complicated like most modern-day health advice) Finally a book written with exactitude and simplicity in its unveiling of much-needed longevity and Ayurvedic secrets. - Richard Esquinas - The American Yogi and official yogi of record for The Arnold Classic

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