Beating a food addiction. How to Feel Good About Yourself and Your Life
(2012)
By:
Kasper, Gail
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Hachette Audio, 2012
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (30 min.)) : digital
ISBN/ISSN
9781619693203 (sound recording : hoopla Audio Book) MWT11793664, 1619693208 (sound recording : hoopla Audio Book) 11793664
LANGUAGE
English
NOTES
Read by Gail Kasper
Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person's life as they struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a secret battle with the food addiction, bulimia. Hear her story and how she won this battle, having taken her life from a place of no self-esteem to becoming a complete and totally empowered person. Her 5-step process will give you the practical tools to achieve personal contentment and a new way of living
Mode of access: World Wide Web