What is a freak out anyway? -- How to figure out if you're freaking out -- Why do we freak out? -- Getting to know your buttons and what makes them light up -- Listening to your body and your buttons -- Where there's a button, there's a pusher -- How to make your buttons harder to push -- How to calm down after you freak out anyway -- Putting it all together

"Fall apart. Flip out. Flip your lid. Break down. Meltdown. Explode. Throw a tantrum. Lose your temper. Come unglued. Go bonkers. There are so many different names for when we lose our cool because there are so many different ways for humans to lose it when life gets chaotic! This book provides the tips, tricks, and tools to guide young readers through understanding what's happening in their bodies as their big emotions take over. Throughout there are quizzes, truth bombs, freakout facts and more to give young readers a moment to pause, reflect, and most importantly, to find a little humor coming unglued"--

Ages 8 and up

Grades 4-6