"Based on the ... book [Strong like water] by trauma therapist Aundi Kolber, the Strong like Water Guided Journey is a five-session path to wholeness and healing. Easily adaptable for individual or group use, each session of this helpful guide will equip and empower readers to do the deep work of becoming strong like water--of learning to internalize connection, love, and safety. ... No matter where you are in the process of emotional healing, you are worthy of receiving love, care, and support"--Page 4 of cover

Session 1, Embodied pain requires embodied healing -- Session 2, Tending the ache for compassionate with-ness -- Session 3, The wisdom of goodness -- Session 4, Embracing the ebb and flow -- Session 5, In service of wholeness -- Benediction -- Guidance for group leaders -- Grounding resource -- Containment resource