Includes indexes

Smart meal prep means you never have to ask what s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro

part 1.

Meal prep made easy --

part 2.

Bonus meal prep recipes: Staples & sauces -- Breakfast -- Lunch & dinner -- Grains & vegetable sides -- Snacks